What Works for You?

On advise from a “clever” person, I started weight training about 6 weeks ago. The ice was the strengthen core muscles and build muscle mass and burn off fat that way.

Great theory! Maybe 6 weeks isn’t enough but that’s all I and to give to the experiment. Okay, so I’m not the most patient person in the world.

This week i have returned to exercise classes. Boxing, freestyle circuits and the pool. Much more fun and for me, it works better. I feel better when i do cardio work.

It is so easy to fall prey to the “experts” and take their advise when it comes to health, fitness and weight loss, but what do they really know?

I’m a firm believer that we are all different and not one size fits all. A fitness regime that works for one person, may not work for another person.

I think  you need to pick a form of exercise you enjoy. If it is boring or you hate going then you are much less likely to stick with it. Dragging yourself out of bed an hour earlier to do something you hate, is not likely to happen, is it?

If you love dancing, find a dance class or grab your partner and go dancing. If you like walking, then walk. The idea is to find something you enjoy or at least can live with and stick with it.

I get a buzz from aerobic exercise so it is much easier for me to get up in the morning.

Find your exercise form and get on with it! After all, a healthy fit body doesn’t just happen!

The Best-Laid Plans…..

Have you ever set yourself a goal or made a plan to do something and then completely forgotten about it?

I have just done that. last Sunday i promised myself to start blogging ere again and then i forgot. I have had a busy week, but no more so than usual and still, simply forgot.

I did the same with meditation. decided to start meditating again because I know there are benefits in doing so. I got one evening in and then promptly forgot about it.

The scary thing is that I have a great memory! At least I think so! at this stage, I might be the only one with that conviction.

Subsequently, this is it! Another post and the best intention to get back here in less than a week!

I hope to see you then!

Getting on with it

Do you ever get the best ideas and then do nothing about them? Usually because we are not sure where to start or because we simply cannot commit the necessary time to get anything done.

I’m like that. I get lots of ideas but having time and commitment to follow through with them is the challenge.

Today I visited a group of writers who are all working on book-length projects. This is a group where you get the opportunity to read out some of your writing and receive feedback. i think that’s exactly what i need. something to cause me to move forward. I have written all the chapter for a motivational book about Personal Power but it needs serious editing and as much as I have started, progress is slow.

I have also just started working on an outline for a new novel. I think it is a good story, but it needs a lot more work before I can start putting pen to paper, or fingers to keyboard as is the case these days.

I guess the message here for me is that I need to know that somebody is watching and I’ll move much faster on my projects. If I have to read out part of my writing, it stands to reason that I have to write something I can read out loud. And it has to be decent.

It has certainly given me the inspiration to get on with my writing and that’s exactly what I was looking for.

Don’t ever be afraid to ask for help. It may come in a different format to what you expected, but it will come.

Emails & Paper Work T.R.A.S.H.

T hrow it away or Delete it

R efer it or Forward it

A ction it Now

Store it or Save it

H old it – put it in a To-do-list in the future


Urgent vs Important

What is important is seldom urgent

and what is urgent is seldom important

Dwight D. Eisenhower

ONE is the Key

One thing for ONE hour at a time

No interruptions

Enticement for ONE Hour

When You’re Done, You’re Done

Perfectionism is for the Gods

Don’t Over Commit

Remember: Under Promise and Over Deliver


People with goals succeed because

they know where they’re going

Earl Nightingale

Go For It!

Take TIME to deliberate

but when the TIME for action comes,

Stop thinking and Go for it!

Napoleon Bonaparte


The Harder I work

The Luckier I become

Thomas Jefferson


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